The HCG diet an extremely popular way to lose weight quickly in recent years. The diet involves taking HCG drops or injections while following a very low-calorie diet to promote rapid weight loss. Supporters claim that the HCG hormone mobilizes stored fat and suppresses appetite, allowing dieters to lose up to 1-2 pounds per day on the diet. While such rapid weight loss may sound appealing, many health experts warn that severe calorie restriction can be dangerous and set dieters up for failure in the long run. However, some people who have tried the HCG diet swear by its effectiveness for quick weight loss and have amazing success stories to share.
What is HCG?
HCG stands for human chorionic gonadotropin, a hormone produced during pregnancy. Proponents of the HCG diet claim that taking HCG drops or injections can boost metabolism and help mobilize stored fat for energy when calories are restricted. Since then, some alternative HCG plans have emerged with slightly higher daily calorie allowances. However, all versions involve very low calories combined with HCG.
Phases of the HCG Diet
- Loading Phase- For two days, dieters eat high-fat, high-calorie foods to “load up” before starting the very low-calorie diet.
- Weight Loss Phase- Dieters cut calories to only 500 per day for 3-6 weeks while taking HCG drops or injections. Specific food choices are restricted.
- Maintenance Phase- Calories are gradually increased while stopping HCG. The goal is to maintain weight loss.
Modifications like 800-1200 calorie plans are also used, but the weight loss principles remain the same – a very low-calorie diet is used along with HCG for rapid results.
Concerns about safety and health
However, many health professionals have expressed serious concerns about the potential health risks of the HCG diet, including:
- Extreme calorie restriction – Consuming only 500-1200 calories daily can be dangerous.
- Nutrient deficiencies – Cutting calories this low provides inadequate nutrition.
- Gallstones – Rapid weight loss may increase gallstone risk.
- Blood clots – Some cases of original hcg diet drops in Miami dieters developing blood clots have been reported.
Anyone attempting the HCG diet should do so under medical supervision. Very low-calorie diets should only be followed for brief periods and with caution.
Success stories- Rapid weight loss on HCG
Sarah, a 27-year-old accountant, struggled with obesity her whole life. After years of failed diets, she was ready to try something more extreme. “I came across the HCG diet before my beach vacation. I was desperate to fit into a bikini for the first time,” she explains. After researching the diet, she decided to give it a try, ordering HCG drops online. “The first week was tough,” Sarah admits. Headaches, hunger, and weakness made it difficult for her to stick to the 500 calorie limit. But after the first week, her hunger pangs subsided and her energy increased. “For the first time in my life, I didn’t feel self-conscious at the beach. The HCG diet completely changed my life!” she raves.